Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Professor Son Hee-joong of Orthopedic Surgery at Nowon Eulji University Hospital (Hospital Director Yoo Tak-geun) attended ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...

Particularly in older adults, exercise promotes bone formation and slows down the rate of loss, thus helping to prevent ...

Could a caffeine holiday help supercharge your daily brew? Here's why caffeine cycling is the latest health craze – and how ...