Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that you're getting through ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with ...