Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles ... “Chronically low levels can increase your risk of high blood pressure, Type 2 diabetes and ...
Cooking can reduce the nutritional content of veg. It can be a particular problem with vitamin C and the B vitamins and minerals like potassium, because they are water-soluble and so leach out ...
Research has generally shown that fluoridated water at recommended levels is safe. But many experts and a judge say more research is needed to better understand whether and when risks kick in.