Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

BSIP/Universal Images Group via Getty Images If you are older, it may be discouraging to ... Particularly for women, who lose ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Background: Osteoporosis is a chronic ... particularly the elderly and postmenopausal women. It is characterized by weakened bones, increasing the risk of fractures and leading to significant ...

Our aging population, along with the insufficient attention paid to this disease, are also why osteoporosis is on the rise.