Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Particularly in older adults, exercise promotes bone formation and slows down the rate of loss, thus helping to prevent ...