Conclusion: The combination of the Ramadan fasting model and moderate intensity exercises among OVX rats manifested advantageous effects in bone biomarkers compared with OVX rats without intervention.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

Jennifer A. Fletcher, MD, FRCSC, Dip Sport Med, Assistant Professor, Medical Education Program, Dalhousie University, Halifax, NS B3H 4R2, Canada (jafletch@dal.ca).

Available on Apple Podcasts. Use these 17 Positive Education Exercises [PDF] to enhance student engagement, resilience, and wellbeing while also equipping students with valuable life skills. Created ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Juvenile osteoporosis weakens children’s bones ... by eating a diet rich in vitamin D and calcium, getting regular exercise, and monitoring health conditions that may lead to bone issues.

Our bones are living tissues that get stronger when we use them, which is why staying active can help reduce the risk of osteoporosis. Certain exercises are more effective at keeping our bones strong ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...