Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

yet children with osteoporosis must carefully manage their activity levels. A caregiver can help create a safe, enjoyable ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Patients have told ABC NEWS they're concerned about a lack of informed consent over Australia's most common osteoporosis drug and are sometimes "scared into" taking it. Doctors acknowledge Prolia ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the ...