SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

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It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

She currently demonstrates a pig food diet, to her 2.8 million Chinese social media followers which involve consuming pig meals. It smells like eating oats mixed with milk, she claims. She explained ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether you want to lose weight, strengthen your heart, or boost your ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...