Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

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It may not even be Thanksgiving yet, but the holiday season is nearly upon us, and with that, the specter of 2025 is on the horizon, with its new year's resolutions and motivational goals.

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares those answers and everything to know about making a Wegovy diet plan, ahead. Is There a Recommended Wegovy Diet Plan?

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...