Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Osteoporosis is a condition wherein the bones become porous ... “A shift from traditional, nutrient-rich diets toward ...

Over time osteoporosis can become severe if one does not ensure proper diet or nutrient intake and follow a sedentary lifestyle. Thus, as bones become delicate or brittle, it leads to fractures from ...

A diet high in sodium can increase calcium loss ... But people who have a risk factor for osteoporosis may need to get one earlier. These include: People with a family history of osteoporosis ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...