Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Osteoporosis is a condition wherein the bones become porous and fragile ... “A shift from traditional, nutrient-rich diets ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Karachi: The growing incidence of osteoporosis and weak bones in Pakistan is primarily due to widespread Vitamin D deficiency, a diet lacking essential nutrients like calcium, inadequate sun ...