Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Jaggery and Chana when eaten together boosts metabolism, which helps in reducing weight issues like obesity. The zinc in both jaggery and chickpea is believed to help improve skin health, adding glow ...

Moreover, studies have found that eating a diet high in fruits and vegetables and low in animal-based foods ... ups and squats), and heavy yard work (like shoveling or digging). It is a good idea to ...

“For example, pairing fruit with a protein-rich option like greek yogurt, low-fat cottage cheese or a hard-boiled egg can ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

In this article, learn why starving yourself isn’t a good idea for weight loss and how to implement healthier weight loss strategies. To lose weight, your body needs to be in a calorie deficit ...