A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...

Orange Juice is not just refreshing and delicious, but it’s packed with vitamin C, potassium, and other essential nutrients ...

Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines. These types of oranges have similar nutrition ... drinking orange juice is a simple (and ...