A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...

Here's the thing, though: Orange juice contains a lot of sugar. The average 8-ounce serving, according to the USDA, has about ...

For dinner, Mike Tyson often ate steak, a rich source of iron, vitamin B6, and healthy fats. His meal also included pasta and orange juice. For his evening snacks, Mike Tyson typically has a protein ...