Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Health experts have canvassed the introduction of multiple micronutrient supplements (MMS) to combat anaemia and reduce maternal and infant mortality rates.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Discover the latest advancements in osteoporosis treatment for postmenopausal women. New medications, including Romosozumab and Denosumab, offer hope and convenience, promising better bone health and ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...