Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

Three years after an employee shortage caused a shutdown, the longstanding Mediterranean eatery on Moravian Drive near Garfield Road closed up after Saturday’s shift came to an end. A sign taped ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

Everyone’s diet today includes so much packaged and canned foods, which need to be avoided. Go natural, and then there is nothing to worry about, and that’s what I included in my life.

We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with ...

A new restaurant offering Mediterranean flavors – and Japanese cheesecake – opened in Edwardsville Monday. I visited AJ’s Mediterranean Café and Tanuki Cakes and spoke with owner Michael ...