Instead, she recommended eat fruit with a protein source, such as Greek yogurt, cottage cheese, nuts or chia seeds. Fresh ripe fruit on a blue wooden background. Many of the fruits pictured in ...

How to Use: This is perfect as a grab-and-go post-workout hydration fix, along with a sodium-rich carbohydrate and protein source (yogurt + granola), especially after a sweaty gym session.

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein more accessible to everyday consumers. The lineup of yogurt cups and ...

Yogurt is a popular fermented dairy product rich in probiotics, calcium, and protein. Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Low-fat dairy products, like yogurt, low-fat milk or cottage cheese are also lean proteins. Some nuts, like almonds and pistachios, and seeds, like pumpkin seeds, are good sources of protein.