Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Hormel Foods’ nuts brand Planters presents two seasonal offerings for fall: Apple Cider Donut Cashews and Pumpkin Spice ...

Salads are a staple in many diets, providing a light and refreshing meal option. However, the taste of a salad can ...