Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Hormel Foods’ nuts brand Planters presents two seasonal offerings for fall: Apple Cider Donut Cashews and Pumpkin Spice ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

Almond components are becoming more and more useful in the personal care as well as cosmetics sector. “Almond components provide customers a high level of nutritional value. Almonds are adaptable and ...

It's easy, convenient, and oftentimes more economical than sitting at a traditional restaurant or making food at home. Although many fast food choices are incredibly high in calories, sodium, and ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

28 grams of almonds contains 164 calories, 14 grams of fat, 6 grams of protein and more than 3 grams of fiber. Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein ...