both of which have 170 calories. Unlike the Kale Crunch Side — which is just curly kale, cabbage, and roasted almonds — the Side Salad contains cheese and vegetables tossed with oil, contributing to ...

Have you ever wondered why some products, even though they look unusual, are packed with flavors and nutritional value? The ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The white contains most of the protein. In a large egg, the white alone contains about 3.7 g of protein. Egg whites are often ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Have you ever enjoyed a delicious meal only to feel immediately bloated afterward? Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how ...

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

Not a fan of almonds? Try pistachios instead. They are richer in flavor ... Not Pipcorn, which uses small kernels and tastes ...