To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky taste for smoothies ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

Milk substitutes like almond milk and oats milk are also good alternatives if the child is lactose ... It is a better choice ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Anjeer milk, made from figs soaked in milk, is hailed for its numerous health benefits ... Additionally, it keeps one full ...

For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and sugars." Gray said: "Americanos are the healthiest coffee you can opt for as there is no added sugar ...