Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

During cold weather, dried fruits, which are high in healthy fats, are always on the table. Savour it with pandoro and ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...