D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Customers who purchased Clif Bars or Clif Kid ZBars might be eligible to receive a cash payment following the protein bar ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...