D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

Customers who purchased Clif Bars or Clif Kid ZBars might be eligible to receive a cash payment following the protein bar ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

“Shorter walking bouts can allow the person to reach higher-intensity efforts if they push to walk faster or at a more ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...