Do you want to save money on your grocery bills without sacrificing quality? A non-perishable food stockpile is a great way ...

Florida black bears are beginning to increase their activity as fall descends on Southwest Florida. Bears start consuming ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

Lenda Murray is getting her sweat on with Lauralie Chapados. In a new social media post the bodybuilder shows off her amazing body.

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...