If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...