Medically reviewed by Karina Tolentino, RDEmpty calories are those derived from food and drink that provide little to no nutritional value and lack essential nutrients like vitamins, minerals, and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...