It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

He explains to his viewers: "On Monday, you have six biscuits with your cup of tea 400 calories. On Tuesday, it's a harmless ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?