It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For example, an ounce of cashews has about 160 calories, 4 grams of protein, 13 grams of fat and no cholesterol. If you choose “lightly salted,” your snack has only 10% of the daily value for ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...