This trio of vegan hors d’oeuvres is simple, satisfying and appealing to guests with a wide variety of food preferences.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Few things are as nostalgic as a simple peanut butter and jelly sandwich. In turn, peanut butter has been a pantry staple in American households for decades. However, in recent years, alternative nut ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

The concept of “superfoods” refers to foods with a high nutritional density, meaning they provide substantial nutrients for ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Share This Post Facebook Pinterest Twitter LinkedinSmoothie King has debuted a line of new menu drinks for its guests who are ...

This Diwali, choose a healthy platter with nuts, dark chocolate and fruit-based sweets, instead of laddoos and gulab jamun. Know from the experts here.

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...