published in the Journal of Nutrition, has found that a type of fibre (beta-glucan) contained in oats acts on the same biochemical pathway as Ozempic. The study involved experiments on lab mice. It ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Once a body has been obese for a prolonged period of time, it becomes almost insurmountable to lose the accumulated weight.