published in the Journal of Nutrition, has found that a type of fibre (beta-glucan) contained in oats acts on the same biochemical pathway as Ozempic. The study involved experiments on lab mice. It ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

There’s several reasons as to why the doctor is recommending regular sodas over their diet counterparts, the main factor ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.