When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight ... regularly eating almonds helped the participants to reduce muscle damage ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.