Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight ... regularly eating almonds helped the participants to reduce muscle damage ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Incorporating almonds into your wedding invitations is a creative and meaningful way to kick off the celebrations, ensuring ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The FCM protein snack bar, rich in amino acids and antioxidants, improves brain function and memory accuracy in just six ...

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...