Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Incorporating almonds into your wedding invitations is a creative and meaningful way to kick off the celebrations, ensuring ...

Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate ...

As part of the study, published in Current Developments in Nutrition, participants who ate 60g of almonds daily for eight ... regularly eating almonds helped the participants to reduce muscle damage ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...