Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...

Dry fruits are more than just a tasty snack — they’re nutritional powerhouses, packed with essential vitamins, protein, fibre, minerals and antioxidants. But did you know soaking them can elevate ...

Led by Dr Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San Diego State University ... helped the participants to reduce muscle damage and maintain muscle strength.

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Global Plant Milk Market is valued approximately at USD 15.9 billion in 2023 and is anticipated to grow with a healthy growth rate of more than 11.6% over the forecast period 2024-2032. Read the ...

Methi gond laddoo is a tasty and energy-rich delight, particularly beneficial for new mothers. Here is a 5-step easy recipe to make the nutritious sweet dish.

Nougat is a confection that dates back centuries and is enjoyed all over the world. We've got all the info you need on this ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...