One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

Because of this, red onions are ideal for pickling and are great in salads and other raw preparations. If nutrition is an important factor ... of shallots will give you 20 percent of the daily ...

Onions represent far more than a simple culinary ingredient. These remarkable vegetables emerge as potent nutritional ...