One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Raw or cooked, chopped, sliced or diced, onion peps up any dish from guacamole ... (Reprinted with permission from ...

Nutritional experts emphasize onions’ impressive nutrient profile ... an accessible addition to most diets. Whether raw or cooked, these versatile vegetables provide both flavor and function ...

masking the balance of flavors from the slow-cooked onions and hearty broth. How can we duplicate the classic French onion soup flavor, eliminate the excess fat and calories yet remain true to the ...