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Nutritional experts emphasize onions’ impressive nutrient profile. A 100-gram serving contains just 46 calories while providing 11 grams of carbohydrates, 2 grams of fiber, and 1.3 grams of protein.
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Try these caramelized onion butter beans for a chilly weather dinner tonight, they're budget-friendly and easy to make.
The chain just unveiled its 2024 menu, which is complete with four new steak dishes and four returning favorites.