With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts, peanuts, etc. Interestingly, in most Indian households, walnuts and ...
A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a self-selected diet for 16 weeks were well tolerated hedonistically and enhanced ...
Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...