View the list of all 10 Best Foods for Men’s Sexual Health A one-ounce serving of roasted almonds is a snack packed with nutrition. At less than 170 calories, one ounce of unsalted almonds ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Almonds are native to the Middle East ... Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Almonds are rich in both fiber and vitamin ... a registered dietitian with the Academy of Nutrition and Dietetics. These are useful in boosting immune health, preventing the blood disorder anemia ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.