Unfortunately, many people either skip breakfast entirely or resort to unhealthy options. This directly impacts their health, ...

“Eat well, you have a fruit, a veggie, a protein and a healthy carbohydrate,” Spranger said. “One plate of food, not two, not ...

Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

Compounds flavonoids have a huge impact on hypertension and they're contained in cheap fruit in all supermarkets ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Karine Stephan, also a nutritional therapist who specializes in women's health at Happy Living Nutrition, told Newsweek not ...

Instead of relying on fast food or skipping meals, those with a Costco membership can stock up on nutritious, convenient options.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

While milk has been on the decline over recent decades with a range of non-dairy alternatives hitting the shelves, 'bovine ...

Colorado Governor Jared Polis, an out-gay Democrat, has raised eyebrows with recent social media postings. Polis expressed ...