Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

New research from Southern Cross University unwraps how the military's reliance on fatty and packaged foods could be leading ...

It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

Increasing total protein intake is also beneficial for those looking to lose weight or maintain a healthy weight, as a faster ...

Sabrina Trudo, U of A associate professor of human nutrition and dietetics, recently presented research as a guest speaker at the Korean Food and Nutrition International Symposium in October.

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year. While everybody’s needs ...