It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

The 35 Best Places to Spend Christmas in the U.S.A.

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...

The Soft Drinks Industry Levy could be expanded to sweet treats and the School Food Standards could be updated ...

We all want to live for as long as possible. Now new research offers some useful advice on what we could do with our diet to help give us the best chance. It's all to do with what some very clever ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.