ICMR along with National Institute of Nutrition recently released 17 new dietary guidelines for Indians across different age groups to help them make better food choices. Also Read: Why ICMR has ...
Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking. Cutting back on red ...