There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Are you curious about how to transform your favorite recipes into plant-based masterpieces? Well, today is your lucky day ...

Dr. Joseph Mercola highlights the significance of food as medicine and advocates for a proactive approach to health.

Boosting Immunity, Sleep, and Overall Health As winter sets in, staying healthy becomes even more crucial. This season often ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...