He added that being in space causes astronauts to burn calories quickly and lose some critical nutrients with prolonged stay.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Campaigners have called for ban on cakes and biscuits at school lunchtimes in England in a bid to reduce children's sugar ...

Considered to be one of the most challenging cardiovascular exercises, Burpees combines push-ups and jumps that offer ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...