Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Action on Sugar found children can consume 92.5 grammes of sugar and more than 1,300 calories from just three common snacks during a day.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

Fat also plays a role in weight control since it helps slow digestion and boost satiety (a feeling of fullness) between meals ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...