Use the calculator below to estimate ... if your daily recommended calorie intake is 2,400, then your maximum recommended daily saturated fat is 240 calories, or 27 g. Saturated fats are found ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Keep reading to learn more about the recommended ... the total daily intake of added sugars for adults ages 19 to 50 years in the United States was 72.3 g (290 calories, 18 tsp).

The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended ... simple sugars, ...

developed DRIs for these substances where there are sufficient data available to do so, including consideration of levels of intake that are compatible with good nutrition throughout the lifespan and ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

The versatility of oats allows them to fit into any morning routine, offering a wealth of nutrition and flavor ... 0.76 mg (51% of the daily recommended intake) - Vitamin B5 (Pantothenic acid ...