Columnist Ahna Crum, a recovering perfectionist, shares newfound perspective about the benefits of embracing ambiguity.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is good advice, especially for economists and the media who tend to be overly focused ... We currently have a growing ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...